Two Monthly Practices on the first & third Monday’s of the month

Please join us for mindfulness practice in the Plum Village tradition of Thich Nhat Hanh.

WHERE: UUCC 3005 Thomes Ave. / Room 5 – Upstairs

WHEN:          First Monday – 6:00 – 8:00 PM includes: sitting and walking meditations; mindful tea; readings or teachings; and discussion.

Third Monday – 6:00 – 7:30 PM is a shorter session without tea, but may include: longer sitting or walking meditations; readings or teachings; and discussion.

Everyone is welcome.  No experience necessary. For more information, please contact Beth Howard, 632-7047 or bethbrohoward@icloud.com.

“Happiness is not an individual matter; it has the nature of interbeing. When you are able to make one friend smile, her happiness will nourish you also. When you find ways to foster peace, joy and happiness, you do it for everyone. Begin by nourishing yourself with joyful feelings.” Thich Nhat Hanh