First Monday: February 6 March 6
6:00 – 8:00 PM / Room 5 – Upstairs
First Monday practice includes: sitting and walking meditations, mindful tea, readings or teachings and discussion.
Third Monday: January 23** February 20 March 20
6:00 – 7:30 PM / Room 5 — Upstairs
The third Monday is a shorter session without tea. Practice may include: a longer sitting or walking meditation, additional mindfulness practices or teachings and discussion.
**January practices will be on the second and fourth Mondays due to holidays.
Everyone is welcome. No experience necessary. For more information, please contact Beth Howard, 632-7047 or email@example.com.
“Meditation is simply the practice of stopping and looking deeply. You do not need to sit to meditate. Anytime you are looking deeply – whether you are walking, chopping vegetables, brushing your teeth, or going to the bathroom – you can be meditating. In order to look deeply, you need to make the time to stop everything and see what is there. Every time we truly stop and look deeply, the result is a better understanding of the true nature of what is there inside us and around us.” ~ Thich Nhat Hanh