Bird and Bell Meditation Group

We meet in Room 5 upstairs and welcome meditators from all traditions. Beginners are welcomed. Instruction available. Contact Gene Heater, 638-4554, for more information.

Schedule:

Tuesday 7:15-7:45 am *** Wednesday 5:30-6:30 pm *** Thursday 7:15-7:45 am *** Sunday 9:15-10:15 am

Boost Your Immune System with YOGA

Support your health this cold and flu season with yoga practice. The stretching, twisting and bending of yoga postures provide a valuable lymphatic massage, helping to rid the body of toxins. A healthy lymphatic system produces white blood cells in the lymph nodes to fight infection, and it cleans out waste via a series of lymph vessels under the skin. Yoga can boost your immunity by stimulating the lymph nodes and helping fluid move through the vessels. How sick one gets with a cold or the flu often depends on how strong their immune system is. So stay well by starting now to strengthen your immune system with yoga.

Tuesdays and Thursdays 12pm in the Social Hall of UUCC with Audrey Bunten.

$5.00 / class (except Saturdays) All classes taught on a drop-in basis for all abilities. Mats, blankets and yoga props provided as needed. Beginners are always welcome. Call 683-4554 for instructors or with questions.

Pastoral Care Group

This group strives to provide comfort and care to members who are home-bound, providing food or transportation to those who are ill, visiting people in the hospital, assisting each other through life transitions, helping with memorial services, generally keeping the minister aware of the pastoral needs of the church, and listening to friends.

Our current goal is to build a larger caring team to carry out some of these activities. There is not a large time commitment with this group, but the rewards are many! If this sounds like something you would enjoy being a part of – and many of you do this work already – please contact Sandi Gaulke, Ria Browlow, Shelly Montgomery, or Joan Brennan, or sign up at one of the Faith Community Nursing tables after service on Sundays.