Posts from March 2013

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Faith Community Nursing Corner – March 2013

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By Ria Brownlow   In Dan Buettner’s book Blue Zones, the Nine Secrets of a long and enjoy able healthspan are outlined in 9 Lessons.  This month, we’ll look at Lesson 1: Move Naturally.  Be active without having to think about it. Any exercise that feels like work won’t last long for most people.  It’s […]