Posts from February 2013

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Faith Community Nursing Corner – February 2013

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By Ria Brownlow, RN To continue our series on the 9 Lessons from Dan Buettner’s The Blue Zones, February’s focus is on Lesson 2:  Hara Hachi Bu:  Painlessly Cut Calories by 20%.  Literally, this phrase translates to “Eat only to fill your belly 80% full”, and is a Confucian adage adopted long ago by the […]